Tuesday, July 15, 2014

30 Day Yoga/21 Day Plank Challenge

I spent the day in London Saturday. I asked my guides to just lead me to wherever I was supposed to go. I found myself in an accupunturist's office by the end of the of the evening. I felt like hell and was in so much pain it was ridiculous. Given the past 7 years of working toward healing 9 damaged disks in my spine, please understand how much trust this took!!! In mySelf, my guides and Dr. Wang, who I just randomly found. Long story short, it was a very positive experience. Of the many things he advised me to do was to go back to yoga everyday. (Because my intuition, my former trainer and dear friend who did SO much to bring me healing over th years, and the tarot had never suggested the importance of this...) I knew beyond a doubt I'd get the 10 of wands/swords/the Hanged Man. Here is how this will benefit me.


Mind - 6 of wands - Those neurotransmitters will start firing properly and I can tell my old buddy Depression and Anxiety to miss where the sun don't shine! I will have more clarity and confidence and see myself as the amazing woman I am. Go me.

Body - Magician - (I chose to place this card at the bottom.) I will feel so much stronger and physically adept. This speaks to the mind/body/spirit/heart connection that Eastern philosophy addresses. To treat the entire being, unlike how in Western medicine the focus is symptomatic treatment which is so fucking foolish. But that generates more $,€, and £ baby. I think this card shows I'm in very capable hands with Dr. Wang. I am excited to be able to show him that I've progressed when I return next month.

Soul - The Empress III - (placed in the middle, where my soul is) My central focus needs to be on self-care. I have such a tendency to nurture everyone else but me. I'm instantly drawn to the swan and her cygnet. I had an amazing experience this past Sunday where I got to see Her Magesty's Royal Swan Warden tag swans! The purpose is to asses the health of the swans and ensure their population increases. They are gorgeous creatures and extremely protective of their young. Witnessing this was pure medicine for my soul. And yoga will be as well.

Bottom line - 10 of wands - Lol, and there it is. One of my primary indicators of back pain and accupressure. being a wand this shows me that yoga will help aliviate stress due to the fact that I feel the weight of the world is upon me most days. I'll be getting my energy/qui moving and feel far less lethargic and more revitalized.

Here is the nice YouTube lady I chose to follow for the 30 day yoga if you'd like to try it as well and a video on proper form for planking.




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