Here are the things I did to practice self-love today:
1. Though I began doing this several months ago, I'm proud that I've kept up with it and it still counts lol. Before I go to bed at night I fill up a large cup with water. They say that there are a multitude of health benefits to drinking a large glass of water as soon as you wake up, from helping all of your organs to work efficiently as well as your nervous system to lubricating your joints. By doing it this way it's right by my bedside so I can't forget when I wake up. I tried to drink four of these per day.
2. I did a bit of journaling. I got past the fact that I don't have a journal specifically dedicated for S LS yet. I used to know someone that used to tell me all the time "baby, do something, even if it's wrong." There's a lot of validity to that statement.
3. I did 10 minutes of yoga this morning. Again, getting past the fact that I I feel like I should be doing a much longer practice. I did something because I know that it is definitely an act of self-love. There's a really cool YouTube chick named Allie Kamanova that who has a great channel. She started a 30 day yoga challenge yesterday. Be advised, what Ally calls begin or may be a little different than what you may think it is LOL. I would've preferred to do a we bit of stretching before launching right into downward dog. But hey, I guess that's what self-love is all about, acknowledging what my limits are and deciding if it's best for me to respect them or to push a little beyond them.
4. I made myself but on a tiny bit of make up today. Now I'm definitely not a chick you can't leave the house without make up. But it is definitely something that I enjoy doing on a pretty regular basis and makes me feel like a person who gives a damn lol.
5. I ate a beautiful fresh plum today. I love fruit but I deathly don't eat enough of it. I also ate much smaller portions today. And since I know I need to lose about 15 pounds this is a good thing.
6. I made a business call that I really needed to make. I didn't feel like it, but I gently encourage myself to do it because it is definitely in my best interest to do so.
7. I spent about an hour and a half sitting outside on the back deck. It overlooks a huge expanse of trees. I didn't learn anything from being in the UK last year, I damn sure learned how important it is for me to have my solitude as well as to be in or near nature on a regular basis. As I sat there I journaled about various ways to meditate using Tarot and oracle cards. So now I have that as a reference to always look back on.